SCHEDULE

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  1
* K-StrongK-Strong


2
* Kardio FlexKardio Flex


3
* KickboxingKickboxing


4
* SURPRISE!SURPRISE!


5
* Final AssessmentsFinal Assessments


6
* Initial AssessmentInitial Assessment


7
* K-4 PlyoK-4 Plyo


8
* Kosama StrongKosama Strong


9
* CoreXCoreX


10
* KBoxKBox


11
* Kosama StrongKosama Strong


12
* Nutrition Seminar/Forms ClassNutrition Seminar/Forms Class


13
14
* KBoxKBox


15
* K-4 kettlebellsK-4 kettlebells


16
* CoreXCoreX


17
* Kosama StrongKosama Strong


18
* K-4 PlyoK-4 Plyo


19
* Cardio SurpriseCardio Surprise


* Heat YogaHeat Yoga


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21
* K-4 PlyoK-4 Plyo


22
* Kosama StrongKosama Strong


23
* CoreXCoreX


24
* KBoxKBox


25
* Kosama StrongKosama Strong


26
* Cardio SurpriseCardio Surprise


* Heat YogaHeat Yoga


27
28
* KBoxKBox


29
* K-4 KettlebellsK-4 Kettlebells


30
* CoreXCoreX


31
* Kosama StrongKosama Strong


     

Here at Kosama Downtown DSM we have two classrooms, Side A and Side B, which allows us to offer more class times each day. The classes are the same on both sides each day, the only difference being the start times. The schedules for each side are as follows:

SIDE A

WEEKLY CLASS TIMES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
4:10 AM 4:10 AM 4:10 AM 4:10 AM 4:10 AM
5:20 AM 5:20 AM 5:20 AM 5:20 AM 5:20 AM 8:10 AM Kardio Flex
6:30 AM 6:30 AM 6:30 AM 6:30 AM 6:30 AM
7:40 AM 7:40 AM 7:40 AM 7:40 AM 7:40 AM 10:20 AM Kardio Flex
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM
12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
4:20 PM 4:20 PM 4:20 PM 4:20 PM 4:20 PM
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
7:30 PM 7:30 PM 7:30 PM 7:30 PM

SIDE B

WEEKLY CLASS TIMES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 6:00 AM Yoga
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 7:05 AM Yoga
3:50 PM 3:50 PM 3:50 PM 3:50 PM 3:50 PM 9:15 AM Yoga
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM
6:10 PM 6:10 PM 6:10 PM 6:10 PM 6:10 PM