SCHEDULE
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1 * K-StrongK-Strong |
2 * Kardio FlexKardio Flex |
3 * KickboxingKickboxing |
4 * SURPRISE!SURPRISE! |
5 * Final AssessmentsFinal Assessments |
6 * Initial AssessmentInitial Assessment |
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| 7 * K-4 PlyoK-4 Plyo |
8 * Kosama StrongKosama Strong |
9 * CoreXCoreX |
10 * KBoxKBox |
11 * Kosama StrongKosama Strong |
12 * Nutrition Seminar/Forms ClassNutrition Seminar/Forms Class |
13 |
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| 14 * KBoxKBox |
15 * K-4 kettlebellsK-4 kettlebells |
16 * CoreXCoreX |
17 * Kosama StrongKosama Strong |
18 * K-4 PlyoK-4 Plyo |
19 * Cardio SurpriseCardio Surprise * Heat YogaHeat Yoga |
20 |
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| 21 * K-4 PlyoK-4 Plyo |
22 * Kosama StrongKosama Strong |
23 * CoreXCoreX |
24 * KBoxKBox |
25 * Kosama StrongKosama Strong |
26 * Cardio SurpriseCardio Surprise * Heat YogaHeat Yoga |
27 |
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| 28 * KBoxKBox |
29 * K-4 KettlebellsK-4 Kettlebells |
30 * CoreXCoreX |
31 * Kosama StrongKosama Strong |
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Here at Kosama Downtown DSM we have two classrooms, Side A and Side B, which allows us to offer more class times each day. The classes are the same on both sides each day, the only difference being the start times. The schedules for each side are as follows:
SIDE A
| WEEKLY CLASS TIMES | |||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 4:10 AM | 4:10 AM | 4:10 AM | 4:10 AM | 4:10 AM | |
| 5:20 AM | 5:20 AM | 5:20 AM | 5:20 AM | 5:20 AM | 8:10 AM Kardio Flex |
| 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | |
| 7:40 AM | 7:40 AM | 7:40 AM | 7:40 AM | 7:40 AM | 10:20 AM Kardio Flex |
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | |
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | |
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | |
| 4:20 PM | 4:20 PM | 4:20 PM | 4:20 PM | 4:20 PM | |
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | |
| 7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | ||
SIDE B
| WEEKLY CLASS TIMES | ||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 6:00 AM Yoga | |
| 6:10 AM | 6:10 AM | 6:10 AM | 6:10 AM | 6:10 AM | 7:05 AM Yoga | |
| 3:50 PM | 3:50 PM | 3:50 PM | 3:50 PM | 3:50 PM | 9:15 AM Yoga | |
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | ||
| 6:10 PM | 6:10 PM | 6:10 PM | 6:10 PM | 6:10 PM | ||
